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    <loc>https://www.ontomstable.co.uk/recipes/merguez-sausages-with-smoky-butter-beans-and-whipped-feta</loc>
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      <image:title>Recipes - Merguez, Smoky Beans &amp;amp; Whipped Feta - Serves: 4 Prep time: 30 minutes Cook time: 45 minutes</image:title>
      <image:caption>Ingredients 6 merguez sausages 2 red bell peppers 1 tbsp olive oil 1 medium onion, finely diced 2 garlic cloves, finely chopped 1 tbsp tomato purée 1 tsp smoked paprika 4–5 sprigs fresh thyme, leaves picked 1 × 400g tin chopped tomatoes 1 × 400g tin butter beans, drained and rinsed 150g fresh cherry tomatoes, halved 100–150ml chicken or vegetable stock Salt Freshly ground black pepper 200g feta 100g thick Greek yoghurt Zest of 1 lemon 1–2 tbsp lemon juice 1 tbsp extra-virgin olive oil Freshly ground black pepper Extra-virgin olive oil Fresh thyme leaves or chopped parsley Extra lemon zest, optional</image:caption>
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  <url>
    <loc>https://www.ontomstable.co.uk/recipes/sticky-toffee-banana-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:title>Recipes - Sticky Toffee Banana Loaf - Makes 1 x 2lb loaf</image:title>
      <image:caption>Ingredients Banana Bread 140g butter, softened 140g caster sugar 2 large eggs 140g self-raising flour 2 tsp baking powder 2 very ripe bananas 100g dates, finely chopped 50–60g light muscovado sugar 1 tsp dark treacle Hot tea, enough to cover the dates Sticky Toffee Sauce 200g dark muscovado sugar 100g butter 300ml double cream 2 tbsp dark treacle ¼ tsp sea salt</image:caption>
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    <loc>https://www.ontomstable.co.uk/recipes/chocolate-chunk-banana-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:title>Recipes - Chocolate Chunk Banana Loaf - Makes 1 x 2lb loaf</image:title>
      <image:caption>Ingredients 140g butter, softened 140g caster sugar 2 large eggs 140g self-raising flour 2 tsp baking powder 2 very ripe bananas 200g chocolate chunks Tip: If your bananas are ripe but not properly soft and overripe yet, bake them in their skins at 150°C fan for around 15 minutes. Let them cool enough to handle, then peel and mash as normal. They’ll soften and become sweeter, which works much better for banana bread.</image:caption>
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    <loc>https://www.ontomstable.co.uk/recipes/raspberry-summer-salad</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6934607a11cc9234cbe2070a/b2c156fb-76ce-4dff-9ffa-d859ddda7799/D68E6D20-2974-412E-94F4-5616C0D0D35B.png</image:loc>
      <image:title>Recipes - Raspberry Summer Salad - Serves: 4 as a side Prep time: 15 minutes Cook time: 0 minutes</image:title>
      <image:caption>Ingredients For the salad 2 baby gem lettuces 1 medium cucumber 250–300g ripe tomatoes Small handful of fresh raspberries, optional for finishing Freshly ground black pepper For the raspberry vinaigrette 20–25 fresh raspberries 3 tbsp extra-virgin olive oil 1 tbsp apple cider vinegar ½ tsp honey Small squeeze of fresh lemon juice Good pinch of salt Black pepper, optional</image:caption>
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    <loc>https://www.ontomstable.co.uk/recipes/red-wine-braised-shin-of-beef</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6934607a11cc9234cbe2070a/1785094388180-UTAXJDRJJGFF2TP8NX8W/D1669490-683E-4877-98EB-B521C03567F8.jpeg</image:loc>
      <image:title>Recipes - Red Wine Braised Shin Of Beef - Serves: 4 Prep time: 45 minutes Cook time: 6-8 hours</image:title>
      <image:caption>Ingredients 1.5kg boneless beef shin Salt &amp; black pepper Plain flour, for dusting 2 tbsp vegetable oil 2 onions, diced 2 carrots, diced 2 celery sticks, diced 6 garlic cloves, crushed 2 tbsp tomato purée 500ml red wine 750ml rich beef stock 2 bay leaves 4 thyme sprigs 2 rosemary sprigs 1 tbsp Worcestershire sauce 1kg Maris Piper potatoes 160g butter 100ml double cream Splash of milk</image:caption>
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    <loc>https://www.ontomstable.co.uk/recipes/20-minute-flatbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6934607a11cc9234cbe2070a/ecb757e6-8e2b-4f00-8187-f055582338d2/716FFB92-446C-47F0-8CE8-73F47E035EE3.png</image:loc>
      <image:title>Recipes - 20 Minute Flatbreads - Serves: 4 (2 each) Prep time: 10 minutes Cook time: 10 minutes</image:title>
      <image:caption>Ingredients 300g self-raising flour 250g Greek yoghurt 1 tbsp olive oil 1 tsp sea salt ½ tsp baking powder (optional, but gives a softer, puffier bread) Garlic &amp; Herb Finish 40g butter 1 garlic clove, grated 1 tbsp chopped parsley Pinch of flaky salt</image:caption>
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  <url>
    <loc>https://www.ontomstable.co.uk/recipes/crispy-chicken-with-tarragon-and-mushroom-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6934607a11cc9234cbe2070a/c0796cda-5ddc-4bbe-b58d-96f7b488c5ee/B1BE4930-8AE7-4D26-9937-5AF0D3161782.png</image:loc>
      <image:title>Recipes - Crispy Chicken with Tarragon &amp;amp; Mushroom Sauce - Serves 3 Prep time: 5 minutes Cook time: 35–40 minutes Total time: 40–45 minutes</image:title>
      <image:caption>Ingredients 3 skin-on chicken breasts Salt and black pepper A little neutral oil 1 knob of butter 400–500g mixed mushrooms 1 shallot, finely diced 1 tbsp butter 100ml white wine, optional 150ml chicken stock 150g crème fraîche Small handful of fresh tarragon</image:caption>
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  <url>
    <loc>https://www.ontomstable.co.uk/recipes/garlic-and-parm-tenderstem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:title>Recipes - Garlic &amp;amp; Parm Tenderstem - Serves: 2 Prep time: 5 minutes Cook time: 40 minutes</image:title>
      <image:caption>Ingredients 200g tenderstem broccoli 1 tbsp olive oil 2 garlic cloves, finely grated or crushed 25g Parmesan, finely grated Salt and black pepper</image:caption>
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  <url>
    <loc>https://www.ontomstable.co.uk/recipes/millies-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6934607a11cc9234cbe2070a/88e3a353-0947-4610-9541-50a86671ae21/cookies.webp</image:loc>
      <image:title>Recipes - 30 Min Chewy Cookies - Makes: 16–18 cookies Prep time: 15 minutes Bake time: 8–10 minutes</image:title>
      <image:caption>Ingredients 125g unsalted butter, softened 115g light muscovado sugar 110g caster sugar 1 medium egg 1 tsp vanilla extract 220g self-raising flour ½ tsp salt 200g chocolate chips, chunks or decorations</image:caption>
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  <url>
    <loc>https://www.ontomstable.co.uk/recipes/tomato-and-mascarpone-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6934607a11cc9234cbe2070a/1786909613394-810YXLZHG0CC2A42HUP5/IMG_7056.jpeg</image:loc>
      <image:title>Recipes - Tomato &amp;amp; Mascarpone Pasta - Serves: 2 Prep time: 5 minutes Cook time: 20 minutes</image:title>
      <image:caption>Ingredients 350g pasta 250g cherry tomatoes 3 tbsp tomato purée 250g mascarpone 2 vines of cherry tomatoes 1 clove garlic Olive oil Pine nuts Salt Black pepper</image:caption>
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    <loc>https://www.ontomstable.co.uk/recipes/chorizo-and-burrata-pasta</loc>
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    <lastmod>2026-08-18</lastmod>
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      <image:title>Recipes - Chorizo &amp;amp; Burrata Pasta - Serves: 2 Prep: 10 minutes Cook: 25 minutes</image:title>
      <image:caption>Ingredients 250g casarecce pasta 150g cooking chorizo ½ large onion, finely diced 2 garlic cloves, finely chopped 2 tbsp tomato purée 1 x 400g tin chopped tomatoes 40ml double cream 2 x 100g burrata Salt Freshly ground black pepper</image:caption>
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    <loc>https://www.ontomstable.co.uk/recipes/tag/Merguez</loc>
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    <loc>https://www.ontomstable.co.uk/reviews/los-tacos-no-1</loc>
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      <image:title>Reviews - Los Tacos No 1</image:title>
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      <image:title>Reviews - Los Tacos No 1</image:title>
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    <loc>https://www.ontomstable.co.uk/reviews/zaks-kombucha</loc>
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      <image:title>Reviews - Zaks Kombucha</image:title>
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